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Handling Difficult Situations | Wilbert Chaniwa

  1. wilber-chaniwa Step1

Listening to other people is one of the first steps that will help you handle a tough situation gracefully. Listening to what is happening and how other people are feeling will help you gain a better understanding of the tough situation. When you listen you will know best how to handle the situation.

  1. Step2

Comforting someone in a tough situation is part of handling it with grace. If the tough situation is you, you can also comfort yourself. Tell the other person that it will be okay. Give a kind hug if appropriate.

  1. Step3

Remain quiet and calm in a tough situation if it is appropriate. When you remain quiet and calm it is easier to access the nature of the situation. Not speaking out of anger or under duress is one way to handle a tough situation with grace. Step away from the situation if possible, to clear your head.

  1. Step4

Take action or speak up when it is appropriate to do so. It’s better to wait until you have something meaningful to say than to speak simply as a reaction to the tough situation. Provide possible solutions or ideas to help someone in a tough situation, if they ask.

  1. Step5

Add humour or levity to a tough situation when appropriate. Handling a tough situation with grace means helping to make a situation weigh more lightly on people’s minds and hearts, not heavier.

  1. Step6

Approach others in a tough situation with an open ear and a pleasant smile. Try not make a tough situation tougher. Whatever the tough situation is, it can be handled, and it is not the end of the world. By keeping the situation in perspective you can handle any tough situation with grace.

Wilbert Chaniwa


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ANXIETY PRODUCTS diazepam-alprazolam

Diazepam and alaprazolam both fall in the category of drugs that are known as Benzodiazepine drugs. Basically these are medications that are regarded as the sedative hypotonics, which are generally prescribed to those patients who are suffering from anxiety on short term basis. These drugs are also used in following conditions

  • pre-operative sedation,
  • management of alcohol withdrawal,
  • treatment of some seizure disorders

Also, they work as muscle relaxants. It is worth mentioning that doctors share the combined opinion that these drugs should not be prescribed for long term use as the patients can develop addiction of them, which not at all is a good sign.

In this section we will try to present a comparison of both of diazepam and alprazolam so that readers can get a better idea of them. Now the main factor that differentiates both these drugs is the associated half live. This means that how long a certain drug is capable of retaining its action in human body. The researches that have been carried upon both products showed that in comparison diazepam possesses a longer half life from this it can be evaluated that the effects that are introduced by this product inside human body stay active for extended periods of time. On the other hand the impacts produced by alprazolam live for shorter time periods. The experts normally regard Diazepam as long acting and alprazolam as an intermediate acting drug.

Mechanism of action

Both these drugs possess a common mechanism of action and work by influencing the central nervous system. They target the GABA receptors that are located in brain and this result in the initiation of an anxiolytic effect. Coming towards the dose that is associated with these drugs it is important to mention that its administration varies from patient to patient and doctors prescribe them after carefully evaluating the medical condition of the patient.

When consumed both of these drugs are metabolized inside human body by the action of enzymes that are present in liver. Because of this reason, there as an increase risk present that these drugs will interact with other medicines that are being consumed by the patient more specifically those medications which are that broken down by the liver. For this reason, it is advised that if you are taking any other medicine, then before starting anyone of the twoabove-mentioned drugs you must discuss the situation with your doctor and start taking them only if your physician gives you a green signal.


In most parts of this world there are very strict rules that deal with the distribution of Benzodiazepines and they are only given when prescribed by an able doctor. This restriction has been imposed because of the fact that these drugs possess an additive nature. Diazepam can be taken orally or can also be injected inside human body while Alprazolam can only be taken orally. Because of this diazepam can be used during acute conditions like in the management of Status epilepticus.

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